Oct 3, 2024 | Back Care, News, Pelvic Floor
When we think about core strength, most of us picture abs, sit-ups, and planks, but the core is so much more than just the front of your body. It’s an interconnected system of muscles that includes the back, abdomen, diaphragm, and pelvic floor. A lesser-known but...
Sep 9, 2024 | Back Care, corporate pilates, mental health, News, Online classes and 1:1s, Pilates
Why Pilates is the Perfect Workout for Busy Professionals In today’s fast-paced world, finding time to prioritise your health and fitness can feel like a challenge—especially for busy professionals juggling work, family, and social commitments. With long hours at the...
Jul 4, 2024 | Back Care, Blog, Fitness, News, Pilates, Teacher training
You go to Pilates because it’s been recommended to you so many times, with promises to help your back and weak abs. But do you really know if what you are going to do is actually Pilates? Do you really know that the teacher holds an adequate certificate? Winning...
Apr 12, 2024 | Back Care, Fitness, News, Pelvic Floor, Pilates, Pregnancy & PostNatal
back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine’s shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually...
Jan 17, 2024 | Back Care, Beginners Pilates, Blog, How to Pilates, News, Pilates, Pilates for Men, pilatesinhitchin
Pilates has been around since the early 1900s, mainly in the world of professional dancers, boxers, and the stars of stage and screen. It has gained huge popularity and took off in the 80’s when one of his devotees opened a studio above a hairdressing salon...