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Breathe Your Way to a Stronger, Pain-Free Back

Breathe Your Way to a Stronger, Pain-Free Back

Oct 15, 2025 | Back Care, Breath, News, Pilates

Back pain is one of the most common complaints today, and while exercise and posture are often emphasised, one of the simplest yet most overlooked tools for protecting your back is proper breathing. Yes, just breathing the right way can help reduce pain, calm your...
Back Care Awareness Week

Back Care Awareness Week

Oct 1, 2019 | Back Care, Blog, Events, News, Pilates, Pilates for Men, Pilates Made Me Do It, Pregnancy & PostNatal

From the 7th – 11th October 2019, we’ll be getting behind Back Care Awareness Week, a campaign created by http://backcare.org.uk/ plus on the 9th October, it’s World Spine Day! We’ll be sharing loads of hints, tip and real-life stories,...

Recent Posts

  • How One Man in Hitchin Beat Back Pain and Stiffness with Classical Pilates
  • Breathe Your Way to a Stronger, Pain-Free Back
  • The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer
  • Why our Pilates studio isn’t for you!
  • Reformer Pilates Is the fitness ‘Trendy Handbag’ of 2024—But Classical Pilates is the Chanel suit of movement.
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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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