Media and Fun
Join our community on social media. See what the public and the media have to say about us in the press.
“Expert Trainers”
“Fantastically well-equipped Pilates Studio with Friendly, expert trainers and a fun atmosphere. I can’t believe we have a facility like this in Hitchin”
Natalie
“Positive People”
“Great equipment and a fantastic team of positive people. “
Jason
“Highly Recommend”
“Cured my knee pain after one session! Lovely staff and brilliant classes, very highly recommended.“
Emma
“The Place”
“This is the place to come if you want small classes and exceptional teaching. My progress in Pilates and overall fitness is 100% the result of the staff who are dedicated to individual personal improvement.“
Kelly
We were absolutely thrilled to have been featured on The Guardian website in June 2020 by VISA. We were selected as one of just 12 businesses from hundreds who applied, to demonstrate how we have had to adapt to the Covid-19 lockdown crisis. Click the image above to read the full article! Thanks to Rosie Mullender for the terrific piece.
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From Blog Posts to Special Events – check out what’s going on at The Pilates Pod
How One Man in Hitchin Beat Back Pain and Stiffness with Classical Pilates
Not too long ago, Pete would’ve laughed if you told him he’d be raving about Pilates. Like most men, his workouts may have revolved around heavy lifting - squats, bench presses, deadlifts. Coupled with long hours commuting, hauling work gear, and spending extended...
Breathe Your Way to a Stronger, Pain-Free Back
Back pain is one of the most common complaints today, and while exercise and posture are often emphasised, one of the simplest yet most overlooked tools for protecting your back is proper breathing. Yes, just breathing the right way can help reduce pain, calm your...
The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer
Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...