Jun 3, 2019 | Back Care, Blog, Fitness, News, Pilates, Pilates for Men
It’s Father’s Day on Sunday the 16th June (don’t forget!) so to help celebrate the dads in our lives, we’re giving away one mat or tower class to dads from the 10th – 16th June. *Please note that this offer is only available to new clients, who are without injury. To...
Oct 31, 2018 | Back Care, Blog, Events, Pelvic Floor, Pilates, Pilates Made Me Do It, Pregnancy & PostNatal
Have you ever heard of anyone doing a marathon without putting in the months of training before hand? Were they very successful? …. yeah I didn’t think so! There isn’t a hope in hell I could get around 26 miles without doing months of smaller runs,...
Oct 3, 2018 | Back Care, Events, Pilates
Are you suffering from back aches and pains? Do you feel stiffer than the Tin Man from Wizard of Oz? Want to know the secret to longer term back care management? The great news is …..You don’t have to put up with it! Back pain affects over 50% of the UK...
