Nov 6, 2025 | Back Care, Beginners Pilates, Blog, News, Online classes and 1:1s, Pilates for Men, Reformer
Not too long ago, Pete would’ve laughed if you told him he’d be raving about Pilates. Like most men, his workouts may have revolved around heavy lifting – squats, bench presses, deadlifts. Coupled with long hours commuting, hauling work gear, and spending...
Oct 15, 2025 | Back Care, Breath, News, Pilates
Back pain is one of the most common complaints today, and while exercise and posture are often emphasised, one of the simplest yet most overlooked tools for protecting your back is proper breathing. Yes, just breathing the right way can help reduce pain, calm your...
Mar 31, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates, Pilates Tips
Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...
Feb 24, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates
Not Every Pilates Studio Is Right for Everyone—And That’s Okay Over a decade ago, we welcomed anyone who wanted to train with us. If someone wanted to do Pilates, we said yes without hesitation. At the time, we thought that was the right approach. Turning people away?...
Feb 7, 2025 | Blog, News, Pilates, Reformer
Trendy or Classic? For a while it was Kobox and its high-intensity boxing workouts, then it was Cross Fit that took centre stage, next followed Barre and Yogalates, then Spin was a big trend, then the rise of Hyrox, and finally in 2024 it was the ‘Reformer...
