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The Pilates Pod Beginners Intro Course

Love your back & it will love you back - start Pilates today!

4 week Beginners Intro to Pilates Course. Only £50. Max 8 per class.

Pilates is a whole body conditioning exercise. Low impact so suitable for everyone, but high on results! It focuses on stretching and strengthening the whole body to improve balance, tone, flexibility and posture using your inner core stabilising muscles to control each movement which provide better trunk support and improved lower back and joint pain.

Come and try our 4 week Beginners Course to help you find your core muscles, learn some Matwork exercises and be introduced to the wonderful world of the small props and Reformers. You'll feel great for doing it, and your back and joints will love you forever! Move onto our regular group classes afterwards.

Book your Intro Course place now.

> TUESDAYS - 8th Sept - 29th Sept. 7 - 8pm. BOOK NOW

> THURSDAYS - 10th Sept- 1st Oct. 10am - 11am. BOOK NOW

> WEDNESDAYS - 9th Sept - 30th Sept. 8pm - 9pm. BOOK NOW


Show Joe!

Joseph Pilates...

  • Joseph Pilates created his Pilates method with men in mind! He was a boxer and this passion for strength and conditioning continued into his ethos behind Pilates to make you strong. It was reported that well known boxers used to train with Joe in Pilates to harden their abdomen for the strong boxing blows they would receive!

  • Pilates used to be known as 'Contrology' and was later named Pilates after Joseph Pilates died.

  • In Joe's studio, he taught the Pilates method on special apparatus. Using these machines made all the difference, helping the muscles and mind learn and respond quicker. This meant faster results! Matwork exercises would be given as homework to practice inbetween the 3-4 weekly studio sessions.

  • Pilates has been well documented to provide excellent core strength and lower back stabilisation which helps prevent and improve back and joint pain.

That's why we're dedicated to all aspects of Pilates and it's traditions. It's not just a class for breathing and stretching but a unique dynamic way to give you full body conditioning and strength, joint mobility and freedom, muscular flexiblility and suppleness, balance, co-ordination, grace and control.

Plus it's load of fun!

Ok thanks - close me!

Rolling Like a Ball - The Pilates Pod

From the horses mouth...

If you're thinking about popping along to The Pilates Pod, don't just take our word for it. We've been recommended hundreds of times on The Best of Hitchin, take a look at what our clients are saying...

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Personal Training

Get the best version of you with 1:1

Sometimes you just need all the eyes on you and your body! Our highly experienced instructors can help tailor a suitable programme from the Pilates method that can get your body moving happily for any condition. Purchase PT credits, and book now! Sessions available 7 days a week.

SPECIAL OFFER: 1:1 yoga with Cara only £40- save £8.50. Use code ILOVEYOGA. Valid on sessions taken in August.

See what singer Kerry Ellis had to say about her 1:1 sessions.

Yoga and Pilates 50:50 Class

Feeling as stiff as the Tin Man from the Wizard of Oz?

If your muscles are in in need of a little stretching out, there's nothing like Yoga to get things lengthened, whilst adding it 1/2 hour of Pilates aswell will provide you with back and joint friendly support and strength. Happy body, happy you!
Fridays at 10:15am - 11:15am and Saturdays 10:00-11:00

Pre and Post Natal Pilates

Pre & Post Natal Pilates

"The pre and post natal Pilates classes gave me amazing recovery this time round compared to my first baby! I wish I'd found The Pilates Pod for my first pregnancy. It prepares you brilliantly and supports you after- thank you! " Genevieve.

Pregnany Pilates class- every Saturday 11am-12.00
Post natal Pilates class- Mondays 10.30-11.30am (bring the babies along!)

FittaMamma

We're proud to be working with FittaMamma - pre and post natal fitness wear. Use promo code: ADR022 to get 10% off purchases on their website.

Pilates Equipment Class

Pilates Equipment Class

The magic of Pilates is in the apparatus!
Sundays at 9:00 - 9:50am

This challenging class really gets the body working, learning fast and getting results. Using the traditional Pilates circuit style, you'll get to do exercises from the Pilates method on small props like fit balls, resistance bands, stability rollers, magic circles and larger apparatus like arc barrels and Reformers. Shake up your standard matwork and get your Sunday off to a great start!

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002.
Company No, 07842193 Registered in England. Registered Office - 145 - 157 St John Street, London England, EC1V 4PW. VAT No: 165517890

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