If you're new to Pilates, or you've practiced Pilates before but would like to go back over the basics, then a 4 week Intro to Pilates course is the ideal place to start. We run courses throughout the year, but book early to reserve your space. Book your course now - or click here to find out more.
Post natal Pilates £50 for those whole 4 week term dates, or pay as you go single class credits £16 per class. You are welcome to attend a regular Intro course but we recommend a modified Post natal Pilates if you've just had baby and are returning to exercise.
January 26th 2016: I'm having a baby! What to expect from your 1st trimester and exercises to help
September 2nd 2015: Top tips for managing back pain in the workplace
April 24th 2015: Run Forest Run- top tips for runners
April 8th 2015: Optimal nutrition for the over 60's
13th March 2015: Do your ironing to lose your mummy tummy
March 2nd 2015: Staying fit for bump, baby and beyond
26th February 2015: Joseph Pilates: The man, the legend and his creation
22nd January 2015: You're doing great, keep it going
18th November 2014: An Osteopath's thinking: back pain- why do we live with it?
20th October 2014: Managing back pain is like being a tight rope walker
Benefits of Pilates.....
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The key to a healthy spine and reducing back and joint pain is moving well every day! During February we have a great offer to help you do just that!
Book 3 x 1 hour 1:1's with Clair or Ellen this Feb and save £22.50- now £120.
Choose Pilates or Yoga with Clair. Choose Pilates, Dance or Barre class with Ellen. Whatever you choose, or a combination of them all- we'll help you move well! Use code TRYNEW when booking. T&C: session to be used before end Feb 2016.
We all strive to perform the original advanced 34 mat work exercises with perfect grace, poise, strength and control, but for most of us, getting there is a journey that takes some time. To help our bodies learn faster along the way, Pilates was designed to be done on apparatus. Working with the apparatus allows you to get feedback, support and challenge in order to learn the strength, flexibility and, control you need to then be able to master the floor matwork with just your own body weight.
Take advantage of the apparatus in our studio in Twin Reformer Classes and Equipment Classes.
Twin Reformer Classes: 1 hour using the Universal Reformers for just 2 people per class. Tuesdays 6pm, Thursdays 9am, Fridays 6pm, Saturdays 1.15pm (twice a month) Sundays 11am.
Pilates Equipment Class: Traditional Pilates "circuit" style working with traditional equipment such as Reformers, arc barrels, weights, magic circles and modern bands, rollers, balls for the body to learn all the tools in it's box!
Have you tried our new FAT BURNING JUMPBOARD CLASSES yet? Using the Pilates Reformer Jumpboard, this intensive 30 minute class will target your powerhouse (abs, glutes, back) along with intense toning for the legs, whilst raising the heart and working the lungs! You'll feel fab! Look out for them on the booking timetable.
Pregnancy changes the posture and alignment of the spine and adds increased pressure onto the spine, joints and organs. Help support your back, stretch tight muscles and improve control and strength to your deep abdominals and pelvic floor muscles with modified Pilates in our specialist pregnancy Pilates. This is the time to support you and baby.
Once baby is here, move into Post Natal Pilates for those crucial 'hello and welcome back' moments to your weakened and stretched deep support muscles. We'll help you regain your muscles, overall body tone and help you get back into shape again from the inside out, safely and effectively.
Pregnany Pilates class- every Saturday 11am-12.00
Post natal Pilates class- Mondays 10.30-11.30am (bring the babies along!)
Next term date starts 8th Feb. BOOK HERE
If you're feeling as stiff as the Tin Man from the Wizard of Oz, there's nothing like Yoga to get things lengthened and stretched, whilst adding it to 1/2 hour of Pilates aswell will provide you with back and joint friendly support and strength. Happy body, happy you!
Get the best of both worlds with our Pilates & Yoga 50:50 class:
Fridays at 10:15am - 11:15am and Saturdays 10:00-11:00