A group beginners Pilates course is the ideal place to start your Pilates journey or a refresher if you haven't been to our studio before. We'll teach you the intro level Classical Matwork exercises and transitions, along with some Pre Pilates mobility exercises and a look into the small props and apparatus on the Reformer. Please note our group courses are not suitable if you are in pain from an issue or injury- please refer to 1:1 training for this- Click here to find out more or see below for the next course dates.
Our instructors are not only great Pre and Post natal Pilates teachers, but we are also specialists from Carolyn Anthony's Centre of Womens Health for helping with things such as healing for Caesarean section, Diastasis Recti (abdominal separation) and Pelvic Floor Dyfunction and weakness.
Are you suffering from the 'Mummy Tummy?' Have you had a diagnosed or suspected abdominal separation or recovery from c-section?
Poor alignment and the wrong abdominal exercises ie sit ups or crunches can make the problem worse. Learn how to safely and effectively release, realign and strengthen the abdominal muscles with specific healing exercises for C section recovery, diastasis recti (aka abdominal separation) and pubic symphasis derangement.
Many people suffer in silence with incontinence issues, prolapse and back pain as a result of having a weak core. Join us in a special workshop where we will teach proven exercises to release, strengthen and stretch along with breathing and relaxation techniques to improve the function of the pelvic floor muscles.
Discounted £50 for the 4 week term, or simply use your regular class credits to book in for the weeks you wish to attend during that term.
We recommend that you stay working at Post natal level for at least your 4th trimester (first 12 weeks after baby is born) or at least 8 weeks of classes. Suitable from 6 weeks after normal delivery, 10-12 week post C section. Ask your midwife for advice.
Benefits of Pilates.....
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Fat Burning Jumpboard Reformer Class
Extra Twin Reformer Classes
Extra Mat Class
Extra essential matwork class: Monday 23rd May 10.30am > BOOK NOW
Book 5 x 1hr 1:1's to use before end of May and you'll get a FREE Pilates DVD- selected titles apply and limited stocks. Quote code APRILDVD
Due to popular demand from Ami's introductory workshops, we are running a new yoga class on Sundays 1.15-2.15pm from 1st- 22nd May. A wonderful way to spend a whole blissful hour on a Sunday.> BOOK NOW
Pilates and Yoga 50:50
The key to a healthy spine and reducing back and joint pain is moving well every day! Sometimes the reason we suffer is because we are too tight, sometimes it's because our core is weak. So imagine a class where you can get the best of both worlds!
Yoga & Pilates 50:50 is an excellent class for 30 mins of each discipline, resulting in an overall feeling of wellbeing, flexibility, stability and strength.
Fridays 10.15am-11.15am and Saturdays 10.00-11.00am > BOOK NOW
Special Offer: Try something new this spring and book onto either 8 x Yoga/Pilates 50:50 or
8 x Barre Pilates Classes during April and May, and we'll give you a free credit to use to continue with these classes by the end of May.
You don't have to be a Darcey Bussell or a Wayne Sleep to bring out your inner ballerina! Pilates and ballet have links going back to the early 1900's when Joe Pilates famously trained many well know dancers back from injury.
Take advantage of instructor Ellen's two skills and passions- Pilates and ballet, and combine the classic moves performed at the ballet barre for grace and stability, and combine it with the strength and control of Pilates in a dynamic, fun filled class choreographed to music. A great class for legs and butts!
Thursdays 7.00-8.00pm. > BOOK NOW