The Pilates Pod is Hitchin and North Hertfordshire's premier dedicated Pilates studio. Small, and perfectly formed with certified STOTT PILATES instructors, all our matwork classes have a maximum of 8 people so you get the attention you deserve. We offer pregnancy classes, 1:1 personal training with the fantastic Pilates Reformer machine, as well as our brand new TWIN REFORMER classes, with only 2 per class! We're open 7 days, and until 9pm Mondays - Thursdays, and with our flexible booking you can manage your attendance without having to commit to a fixed day or time.
Zoop up your Pilates with the Reformer! We'll teach you the STOTT PILATES key principles, how to set up and safely use the machine and some of the exercises that feature in our classes. A pre-requisite for our Twin Reformer or Cardio Classes, or just a great way to try the Reformer. Max 6 people, only £12.50 per person.
We'd love to hear from you if you're as bright as a button with a cheery can-do attitude to match, hard working, with a great attention to detail and a willingness to get involved in everything to do with the business, however big or small. Find out more...
Are you expecting? Don't let that stop you!
You can join our special Pregnancy Pilates Class on a Saturday morning at 11:00am any week without having to do an Intro Course. (For mums to be with a normal pregnancy, after 12 weeks). Purchase class credits, and book now!
We understand that to get the most out of this fantastic form of exercise you need all the attention you and your body deserve. So all of our Pilates matwork Classes are limited to a maximum of 8 people per class. You're not sardines, so we don't squish you in like them!
Purchase class credits, and book now!
With our 1:1 and 1:2 Personal Training we can build a programme to either zoop-up your Pilates for maximum tone and strength, or help reform muscle imbalances, weaknesses and posture. It's also particularly effective for those conditions that need a little extra help. Purchase PT credits, and book now!
Stories of absenteeism at work due to back problems and stress are never far from the news. Bad posture and the resulting lower back pain, could leave staff out of action for long periods. We've tailored several packages to offer companies ways to open up the Pilates Pod to their staff. Contact us to find out more today.
We're conveniently placed in the middle of Hitchin at 107 Bancroft, but if you'd prefer to take your 1:1 Personal Training Session in the comfort of your own home, or if you're unable to make it into our studio, we can arrange a home visit in the local area. Contact us to find out more today.
The Reformer is a fantastic, versatile Pilates machine that uses resistance springs and pulleys to help you sculpt and tone your whole body. These intimate classes of only two people are the next best thing to personal training, but in a fun, relaxed class environment. Classes coming soon, book your pre-requisite workshop now
If you'd like to join our regular classes, you'll need to attend a 4 week Intro to Matwork course first, to make sure you fully understand the basic principles of Pilates. Our 4 week intro courses give you all the information you need to be able to continue into our classes safely and effectively.
Tuesdays 25th June - 16th July. 7 - 8pm. £50
Do you run? This course looks at common issues and more specific injuries commonly experienced by runners and teaches you how to get a better run and prevent injury using Pilates. Book your place
Thursday 20th June. 11:00am - 12:00 noon
Pilates is a low impact exercise for men and women. It works your core muscles which are the muscles you need to support your back, help with posture and keep your joints supple. Early Bird price £10 if booked before 1st June. £15 after. Use Promo code PILATES60. Book now
Sunday 16th June - 12:30am - 1:30pm. £15
Are you returning to Pilates after a break? Need some help refining your basic principles? Do you just want to try Pilates? This one-off workshop will get you back into classes, or give you an insight into what Pilates is like for newbies before joining our Intro Course. Book now.
If you want to keep up-to-date with all The Pilates Pod news, like us on Facebook! or follow us on Twitter. It's a great way to find out about new classes, intro courses and special offers as well as lots of Pilates related news and funnies. See you there!
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