A group beginners Pilates course is the ideal place to start your Pilates journey or a refresher if you haven't been to our studio before. We'll teach you the intro level Classical Matwork exercises and transitions, along with some Pre Pilates mobility exercises and a look into the small props and apparatus on the Reformer. Please note our group courses are not suitable if you are in pain from an issue or injury- please refer to 1:1 training for this- Click here to find out more or see below for the next course dates.
Tuesdays: 7 - 8pm. 14th June- 5th July> BOOK NOW
Wednesdays: 8 - 9pm.6th- 27th July> BOOK NOW
Thursdays: 10 - 11am. 23rd June- 14th July > BOOK NOW (trainee teacher matwork only £25) or 28th July - 18th August > BOOK NOW
Our instructors are not only great Pre and Post natal Pilates teachers, but we are also specialists from Carolyn Anthony's Centre of Womens Health for helping with things such as healing for Caesarean section, Diastasis Recti (abdominal separation) and Pelvic Floor Dyfunction and weakness.
Many people suffer in silence with incontinence issues, prolapse and back pain as a result of having a weak core. Join us in a special workshop where we will teach proven exercises to release, strengthen and stretch along with breathing and relaxation techniques to improve the function of the pelvic floor muscles.
Discounted £50 for the 4 week term, or simply use your regular class credits to book in for the weeks you wish to attend during that term.
We recommend that you stay working at Post natal level for at least your 4th trimester (first 12 weeks after baby is born) or at least 8 weeks of classes. Suitable from 6 weeks after normal delivery, 10-12 week post C section. Ask your midwife for advice.
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A fully comprehensive Classically trained Pilates teacher from 2nd generation teacher Amy Kellow. Lottie has a wealth of experience to share with you and is here full time covering Michelle's maternity leave.
SPECIAL OFFER: GET 5 X 1HR 1:1'S WITH LOTTIE FOR £200- save £42.50 compared with 5 single sessions. Book now using code LOTTIEPT when you book a 5PT pass. Sessions to be used before end July.
Join our fabulous trainee teacher and help her practice her skills under the watchful eye of an experienced teacher. Matwork only. Suitable for beginners or those needing a refresher, of general health and fitness. Thursdays 10-11am starts 23rd June. BOOK NOW
Benefits of Pilates.....
You don't have to be a Darcey Bussell or a Wayne Sleep to bring out your inner ballerina! Pilates and ballet have links going back to the early 1900's when Joe Pilates famously trained many well know dancers back from injury.
Take advantage of instructor Ellen's two skills and passions- Pilates and ballet, and combine the classic moves performed at the ballet barre for grace and stability, and combine it with the strength and control of Pilates in a dynamic, fun filled class choreographed to music. A great class for legs and butts!
Thursdays 7.00-8.00pm. > BOOK NOW