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Be you but better at
The Pilates Pod

This year, be you but better with us at The Pilates Pod. We’re an award winning dedicated Pilates studio offering a full range of Pilates classes in a warm, friendly environment including Four week beginners courses, Matwork of varying levels, Barre style dance Pilates, Studio equipment class, Specialist pregnancy class, Post-natal course (bring your baby!) , Teens Pilates course and Twin reformer machine. Download our PDF timetable here.

We’re proud of our reputation for personal training too. Whether you need specific injury rehab help, or just want a personalised workout at a time that suits you, we’ll help you achieve things your body’s been telling you were impossible.

The Pilates Pod Beginners Intro Course

Beginners Pilates Courses

4 week course only £50 inc VAT. Max 8 per class.
JANUARY SPECIAL OFFER
- £10 off when you book 2 Beginners Pilates course spaces for January. Book using promo code JANINTRO

Pilates is a whole body conditioning exercise. Low impact so suitable for everyone, but high on results! It focuses on stretching and strengthening the whole body to improve balance, tone, flexibility and posture using your inner core stabilising muscles to control each movement.

Come and try our 4 week Beginners Course to help you find your core muscles, learn what to do with them, and give some of the basic exercises a go. You'll feel great for doing it, and your back and joints will love you forever!

Book your Intro Course place now for January and February

Wednesdays 8:00 - 9:00pm. Starts 4th Feb. SOLD OUT
Tuesdays 7:00 - 8:00pm. Starts 10th Feb. SOLD OUT
NEW! Saturdays 12.15-1.15am from 21st February. BOOK NOW
Thursdays 10:00 - 11:00am. Starts 26th Feb. BOOK NOW


Matwork Pilates Classes

Pilates Matwork Classes

We understand that to get the most out of Pilates in Hitchin, you need all the attention you and your body deserve. So all of our Pilates matwork Classes are limited to a maximum of 8 people per class. You're not sardines, so we don't squish you in like them! Purchase class credits, and book now!

Pilates Equipment Class

Pilates Equipment Class

Take your Matwork and shake it up with Equipment!
Wednesdays at 6:05 - 6:55

Try this exciting new class, where you'll move around the room doing Matwork exercises but using the fit balls, bands, rings, rollers, toning balls, chi balls. Add in the arc barrels and Reformers that you don't get to use in standard Mat Pilates classes and you end up with a socialble, fun class that allows you to experience everything Pilates has to offer.

Watch our promo clip

Pilates Equipment Class

Pilates Equipment Class

Take your Matwork and shake it up with Equipment!
Wednesdays at 6:05 - 6:55

Try this exciting new class, where you'll move around the room doing Matwork exercises but using the fit balls, bands, rings, rollers, toning balls, chi balls. Add in the arc barrels and Reformers that you don't get to use in standard Mat Pilates classes and you end up with a socialble, fun class that allows you to experience everything Pilates has to offer.

Pre and Post Natal Pilates

Post natal Pilates Course - February

(bring your babies!)

Mondays 10.30-11.30am
9th February - 2nd March. £50 or 4 Group class credits

Pregnancy takes a massive strain on the body. Post natal Pilates helps you get back into shape safely and effectively by strengthening specifically the pelvic floor and deep abdominals that have been stretched during pregnancy and delivery.

Book your place now

Pregnancy Pilates - Saturdays 11am

Are you expecting? Don't let that stop you! You can join our Pregnancy Pilates Class anytime without having to do an Intro Course. (For mums to be with a normal pregnancy, after 12 weeks). Purchase class credits, and book now!

Personal Training

1:1 Personal Training

With our 1:1 and 1:2 Personal Training we can build a programme to either zoop-up your Pilates for maximum tone and strength, or help reform muscle imbalances, weaknesses and posture. It's also very effective for conditions that need a little extra help. Purchase PT credits, and book now!
Sessions available 7 days a week.

See what singer Kerry Ellis had to say about her 1:1 sessions.

Teens Pilates

Teens Pilates

Price: 6 weeks £57 inc VAT: 9th January-13th February 2015. Book Now

Carrying heavy school / college bags and hours spent hunched over computers, phones and games consoles take a toll on a young person's developing body.
Did you know your body stops building bone density age 30yrs so whilst we're younger we need to do all we can to exercise correctly; building strength and movement to put savings into our bone bank for later!
A growing body needs the right balance of strength and flexibility to support the demands on it.

This fun class will teach teens (12-16yrs) about their bodies, how to walk tall and with confidence. Build a strong core and flexible muscles needed to help improve posture and prevent injuries.

This is also an excellent class to help with childrens dance classes. Book Now

From the horses mouth...

If you're thinking about popping along to The Pilates Pod, don't just take our word for it. We've been recommended hundreds of times on The Best of Hitchin, take a look at what our clients are saying...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002.
Company No, 07842193 Registered in England. Registered Office - 145 - 157 St John Street, London England, EC1V 4PW. VAT No: 165517890

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