Pilates is a whole body conditioning exercise. Low impact so suitable for everyone, but high on results! It focuses on stretching and strengthening the whole body to improve balance, tone, flexibility and posture using your inner core stabilising muscles to control each movement which provide better trunk support and improved lower back and joint pain.
Come and try our 4 week Beginners Course to help you find your core muscles, learn some Matwork exercises and be introduced to the wonderful world of the small props and Reformers. You'll feel great for doing it, and your back and joints will love you forever! Move onto our regular group classes afterwards.
|> TUESDAYS - 8th Sept - 29th Sept. 7 - 8pm. BOOK NOW
> THURSDAYS - 10th Sept- 1st Oct. 10am - 11am. BOOK NOW
> WEDNESDAYS - 9th Sept - 30th Sept. 8pm - 9pm. BOOK NOW
If you're thinking about popping along to The Pilates Pod, don't just take our word for it. We've been recommended hundreds of times on The Best of Hitchin, take a look at what our clients are saying...
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Sometimes you just need all the eyes on you and your body! Our highly experienced instructors can help tailor a suitable programme from the Pilates method that can get your body moving happily for any condition. Purchase PT credits, and book now! Sessions available 7 days a week.
SPECIAL OFFER: 1:1 yoga with Cara only £40- save £8.50. Use code ILOVEYOGA. Valid on sessions taken in August.
If your muscles are in in need of a little stretching out, there's nothing like Yoga to get things lengthened, whilst adding it 1/2 hour of Pilates aswell will provide you with back and joint friendly support and strength. Happy body, happy you!
Fridays at 10:15am - 11:15am and Saturdays 10:00-11:00
"The pre and post natal Pilates classes gave me amazing recovery this time round compared to my first baby! I wish I'd found The Pilates Pod for my first pregnancy. It prepares you brilliantly and supports you after- thank you! " Genevieve.
Pregnany Pilates class- every Saturday 11am-12.00
Post natal Pilates class- Mondays 10.30-11.30am (bring the babies along!)
This challenging class really gets the body working, learning fast and getting results. Using the traditional Pilates circuit style, you'll get to do exercises from the Pilates method on small props like fit balls, resistance bands, stability rollers, magic circles and larger apparatus like arc barrels and Reformers. Shake up your standard matwork and get your Sunday off to a great start!