Mar 31, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates, Pilates Tips
Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...
Jan 19, 2024 | Back Care, Beginners Pilates, Blog, News
Pilates is based around the main four S’s Strength Stability Stretch Stamina Those four things are what’s going to give your whole body balance and support. This unique exercise system uses these four things in combination with each other, whereas in most...
