The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer

The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer

Mar 31, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates, Pilates Tips

Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...
New classes from September

New classes from September

Aug 12, 2019 | Back Care, Blog, Fitness, News, Pelvic Floor, Pilates, Pilates Made Me Do It, Pod Team, Pregnancy & PostNatal

We’re delighted to be able to bring you a suite of new classes from September. Our classes are always popular and well-attended, so book now and reserve your place while there’s still space! Tower with MeganTuesdays 9.30am Studio Work with RufinaTuesdays...

Recent Posts

  • PLEDGE-O-METER: Help us build our new home
  • The Pilates Pod Pledge: Help Us Build Our New Home
  • The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer
  • Why our Pilates studio isn’t for you!
  • Reformer Pilates Is the fitness ‘Trendy Handbag’ of 2024—But Classical Pilates is the Chanel suit of movement.
  • Privacy Policy
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  • Terms & Conditions
The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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