Nov 11, 2022 | Back Care, Blog, News, Pilates, pilatesinhitchin
Twenty-five years ago, I was in a car accident where I got hit side-on by a vehicle who didn’t realise a new roundabout had been installed. My car spun around, and a bus hit me in the rear! My head hit the dash and the side window. I walked away unharmed except...
Nov 11, 2022 | Back Care, Blog, Pilates, pilatesinhitchin
It’s said that over 80% of people will experience lower back pain at some point. Some articles are even said to be almost “expected and common.” According to doctors’ research, most people start noticing back pain between the ages of 40 and...
Jan 12, 2019 | Blog, News, Pilates, Teacher training
Putting the “workout” back into Pilates You’ve already heard of Pilates, right? You know – that thing that’s “a bit like yoga” or the one that “my wife does to breath and stretch out”. You might need to think again! With so many types of Pilates out there, and...
