May 3, 2025 | Blog, Community, News
A Message from Our Founders The Pilates Pod has always been more than just a studio; it’s a community.It’s where people come to feel stronger, healthier, and more connected.It’s where smiles, friendships, and little moments of triumph happen every day. Now, we are...
Oct 1, 2021 | Blog, Fitness, mental health, Michelle's Musings, Mind Movement Matters, News, Pilates, SME
Image by Free-Photos from Pixabay “Productivity is the efficiency of production of goods or services expressed by some measure. Measurements of productivity are often expressed as output per unit of input, typically over a specific period of time.”...
