Feel what it’s like to really connect to your core.
Create a strong powerhouse that’s more than just your abs.
Integrate your sides, fire up your glutes, inner thighs and outer hips.
Improve your balance.
Feel the magic of this small prop to help you stabilise your pelvis, de-compress your spine, strengthen your upper back and tone your body.
All with just you, your mat, gravity and a little magic of the Pilates magic circle.
If you’re near Hitchin, North Hertfordshire, come visit us and our beautiful town.
Pilates Magic Matwork.
Wednesdays 12.30pm
6 Weeks from 15 March.
£75.