The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer

The Secret to Lift, Space, and Strength: Why Pilates Springs Are a Game-Changer

Mar 31, 2025 | Back Care, Beginners Pilates, Blog, News, Pilates, Pilates Tips

Tower Pilates Unlocking Strength and Support: The Power of Classical Pilates Springs Pilates is a transformative movement system that uniquely combines strength, flexibility, and control. While matwork in Pilates is a well-known and effective form ( and the epitome of...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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