Feb 27, 2021 | Blog, Community, Fitness, march matness, News, Online classes and 1:1s, Pilates, Pilates for Men, pilatesinhitchin
Ahhhh we’re excited, are you?! We are the top of our game in the Pilates method in our area. Tried Matwork? Been to Reformer Classes? Never tried Pilates? Already a Pilates nerd? Now is a great time to get started and join in the full Pilates experience! Or...
Feb 23, 2021 | Back Care, Blog, Fitness, News, Online classes and 1:1s, Pelvic Floor, Pregnancy & PostNatal
Congratulations! You’re a mummy. Your new bundle of joy is here and is amazing. You’ve got the baby sensory classes booked in, the baby aqua sessions, the meet ups with other mums in the park. But what about YOU?! It’s no exaggeration that motherhood...
Feb 10, 2021 | Blog, Events, Fitness, News, Online classes and 1:1s, Pod Team
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Jan 29, 2021 | Blog, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”Joe Pilates Pilates is essentially about re-educating your body and putting it back together to be more functional, more effective...
Jan 1, 2021 | Back Care, Blog, Events, Fitness, News, Online classes and 1:1s, Pilates, Pilates for Men, Special Offers
The number 1 way to get success with fitness and exercise is MOTIVATION! But how do you get motivated when you don’t have any to start with and how do you ensure you stay motivated? SET SOME GOALS! I’m not going to lie, in the beginning it takes some...