The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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There’s only one exercise in Pilates

There’s only one exercise in Pilates

Jul 15, 2020 | Back Care, Fitness, march matness, News, Pilates, Pilates for Men

Joe Pilates said if you can do only one exercise a day, it should be the Double Leg Stretch (he referred to it as the Double Leg Pull) This exercise captures the very essence (and principles) of the Pilates Method: a strong centre (stabilisation), the two-way stretch...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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