The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
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How does your posture and daily activities affect your disc pressure and how does Pilates help?

How does your posture and daily activities affect your disc pressure and how does Pilates help?

Apr 12, 2024 | Back Care, Fitness, News, Pelvic Floor, Pilates, Pregnancy & PostNatal

back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine’s shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually...

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The Pilates Pod® Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. Telephone: 01462 338 002. Company No, 07842193 Registered in England. Registered Office - Suite 4, 107 Bancroft, Hitchin, Herts. SG51NB. VAT No: 165517890
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