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New Clients

Getting started with Pilates at The Pilates Pod

At The Pod, we believe that one size doesn’t fit all! We’re passionate in giving you a truly authentic approach to Pilates and for you to get the most out of your training with us. We are an inclusive fitness studio that believes in body positivity and that Pilates is about progress not perfection.

How To Get Started 

Choose one (or both!) of the following introductions

Group Beginners Course:
4 week course – Apparatus & Mat £55 for a more all round Pilates experience.  

Personalised 1:1 New Client Package 
3 x 55 min 1:1s – for £135. We will work across the Cadillac, Tower, Reformer, Mat, High Chair, Wall.. whatever your body needs. We have the tools and the knowledge to help!

Our New Client packages and Beginners Pilates Courses will give you an Introduction to Pilates through the fundamental concepts and principles, teach you how to move from your powerhouse, give you a safe guided introduction to Pilates movement and the apparatus, and help you with any special modifications that apply to you as an individual.

Beginners Pilates Courses

Join us for a four-week group course for anyone who would love to try Pilates for beginners or for the first time, and for those wishing to return to Pilates after a break. This is a classical Apparatus/Mat Course.

Personalised New Client 1:1 Introduction Package

3 x 55 minute 1:1 sessions

This pack of three private sessions will provide you with a deeper Pilates introduction.  Benefit from 3 x 55 min 1:1 sessions for a personalised 1:1 programme across all the matwork and apparatus in the basic Classical system. We will work across the Cadillac, Tower, Reformer, Mat, High Chair, Wall.. whatever your body needs. We have the tools and the knowledge to help!

Choose this pack if you are pregnant or less than 9 months postnatal, have injuries, any osteoporosis, joint issues, back problems or if you are just looking for a more in-depth intro across the whole Pilates studio and apparatus.

Saving up to £60!

2 week expiry from the first session. Can also be taken as Virtual 1:1’s via Zoom.

You are then welcome to book a beginners course, or continue with packs of 1:1’s or continue to group studio classes or group online classes if you are safe and appropriate for you to do so.

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