The Pilates method (or Contrology as it was originally named) is a system of exercises in a unique order that when performed all together, with links between for smooth transitions will help you:

Benefits of Pilates…..

  • Move your body in all the ways it can to keep to keep your body supple.
  • Learn to unweight your spine and joints against gravity for a long flexible spine
  • Develop a strong centre/core to support your movements.
  • Create flexible, strong, streamline and uniformed muscles from head to toe
  • Improve lower back and joint pain.
  • Gain better co-ordination, balance and improved circulation.
  • Improve breathing patterns and lung capacity.
  • Low impact, high on results
  • Perform your daily activities and movements with more ease.