The Pilates method (or Contrology as it was originally named) is a system of exercises in a unique order that when performed all together, with links between for smooth transitions will help you:
Benefits of Pilates…..
- Move your body in all the ways it can to keep to keep your body supple.
- Learn to unweight your spine and joints against gravity for a long flexible spine
- Develop a strong centre/core to support your movements.
- Create flexible, strong, streamline and uniformed muscles from head to toe
- Improve lower back and joint pain.
- Gain better co-ordination, balance and improved circulation.
- Improve breathing patterns and lung capacity.
- Low impact, high on results
- Perform your daily activities and movements with more ease.