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Virtual Pilates

Welcome to VIRTUAL Pilates Pod – bringing the Pod to your home!

 

Pilates isn’t about the exercises you do, it’s about what you learn from your body as you do those exercises, how they translate to your every day life and how that benefits you as an individual. With our Pod virtual online classes, 1:1’s and learning workshops, YOU can join in from wherever you are with our live online sessions.

A message from our founder Michelle Smith:

Covid19 lockdown taught us that when certain freedoms are taken away, the basic things that really matter to people are health, exercise and human connection.  In a world of ever growing stresses, fast pace and pressure, the best investment you can make is time for your own mind and body well-being. Now you can do it from the comfort of your home. Many people have heard about our reputation but live too far away to physically come to the studio so we’re thrilled more people will be able to benefit from our expertise and our way of teaching.”

We can’t wait to see you soon!”

Class Times

  • Mondays 9.30am- Mat with Flexi Band- Essential Level – with Rufina
  • Mondays 7pm – Matwork- Intermediate Level – with Susie (from 24th May)
  • Thursdays 12.15pm Matwork – Essential Level – with Kate
  • Saturdays 11.15am Matwork – Essential Level – with Rufina
  • Sundays 10.15am Matwork – Family Friendly- Basic Level – with Kate (from 27th May) *Kids, babies and fur babies all welcome in this class!

5 Steps to Online Class Success

Before signing up for an online class via Zoom,  please check this blog and follow all the advice.  It contains all the info you need to have a successful online experience, ensuring you get our automated class booking links and tips on taking care of your body yourself when participating online.

Class Pricing

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Class Descriptions, Levels and How to take care of your body online

We run classes in various levels and types. Basic, Essential, Intermediate 1, Flexi Band, Family Friendly.
Find out the about our classes, and what’s appropriate for you according to ability and health issues.  Click here. 

Online Private Training

Enjoy the benefit of 1:1, Duet 1:2 or Trio 1:3 sessions with our expert teachers from wherever you are. We will follow the Pre Pilates and Classical Pilates orders to create sessions for your needs using whatever Pilates apparatus you have, or allow us to work on the Matwork system whilst adapting normal items around your home to simulate an apparatus session from the studio. Magic circles, flexi bands and fascia balls can be purchased from us and delivered within the UK with postal costs. See Private Training page for more info.

Online Waiver and Health Questionnaire

Your health is important to us. Please take a moment to complete our online waiver and to download your health questionnaire. You can print this out, fill in and take a phone screenshot photo or scan it then return by email to hello@thepilatespod.co.uk. Both these things must be completed before your first session.

What you said…

Amy Lennox

Amy Lennox - Holby City Actress

“The Pilates Pod live Pilates sessions have been a lifesaver during lockdown for so many of us. I learnt so many new things about my body and my hypermobility in my 1:1 that I can carry forward in all my other physical activities. Michelle has such high level indepth knowledge and the clarity in the Pod’s teaching over zoom is so good, it’s as if they are in the room with you.”

Guillem Balague

Guillem Balague - Author, Broadcaster & Journalist

“That was so good, it was just like you were in the room with me Michelle”

The Pilates Pod Virtual Pilates

Pod Clients

Thank you so much for my session today. I’m genuinely impressed with all the things you can use at home to help you recreate a home studio environment. It was brilliant to stretch and move after a day in the office. Thanks so much for your help, patience and kindness. I really appreciate it.” 
Claire 

“It’s a difficult balance working full time, being a mama and having a wife that works shifts. Any exercise I do is in the playroom with my little one, so being able to do these classes online  means I can continue participating with The Pilates Pod without having to miss out with envy.”
Victoria