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We’re very excited to be able to launch The Pilates Pod App! Our bespoke smart-phone app is available to download on Apple and Android smart phone devices, so you can book your classes, 1:1s and duets quickly and easily.
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The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Restore your Pelvic Floor – 2024 Courses
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
Pilates Teacher Training 2024
Are you ready to take your Pilates to the next level and teach? Pilates Academy is delighted to open its doors in 2024, to the next recruits in Comprehensive Classical Pilates Teacher Training. Are you an existing Pilates matwork teacher with a minimum level 3...
How does your posture and daily activities affect your disc pressure and how does Pilates help?
back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine's shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually degenerative disc...
HELLO!
Feedback matters. We'd love to know what you've been up to over the last few months and why we haven't seen you at The Pilates Pod. And, of course, we'd love to see you back. Use code HOWYOUDOIN10 at the checkout to get yourself 10% off your next purchase to come...
We miss you!
Come visit us and get one free session If you’re considering returning to Pilates, there’s no time like the present to get started. Buy a pack of 5, and we'll add one free This applies to your choice of 5 x Group Pilates Sessions or 5 x 1:1's. Sign up today, and your...