Media and Fun

Join our community on social media. See what the public and the media have to say about us in the press.

“Expert Trainers”

“Fantastically well-equipped Pilates Studio with Friendly, expert trainers and a fun atmosphere. I can’t believe we have a facility like this in Hitchin”

Natalie

“Positive People”

Great equipment and a fantastic team of positive people. 

Jason

“Highly Recommend”

Cured my knee pain after one session! Lovely staff and brilliant classes, very highly recommended.

Emma

“The Place”

This is the place to come if you want small classes and exceptional teaching. My progress in Pilates and overall fitness is 100% the result of the staff who are dedicated to individual personal improvement.

Kelly

The Pilates Pod Featured by Visa in The Guardian

We were absolutely thrilled to have been featured on The Guardian website in June 2020 by VISA. We were selected as one of just 12 businesses from hundreds who applied, to demonstrate how we have had to adapt to the Covid-19 lockdown crisis. Click the image above to read the full article! Thanks to Rosie Mullender for the terrific piece.

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Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Let’s Talk Pelvic Floor – The Do’s and Don’ts, Problems and Dysfunctions

Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let's first understand the anatomy and function of the pelvic floor.  What is the pelvic floor? The pelvic floor...

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