Media and Fun
Join our community on social media. See what the public and the media have to say about us in the press.
“Expert Trainers”
“Fantastically well-equipped Pilates Studio with Friendly, expert trainers and a fun atmosphere. I can’t believe we have a facility like this in Hitchin”
Natalie
“Positive People”
“Great equipment and a fantastic team of positive people. “
Jason
“Highly Recommend”
“Cured my knee pain after one session! Lovely staff and brilliant classes, very highly recommended.“
Emma
“The Place”
“This is the place to come if you want small classes and exceptional teaching. My progress in Pilates and overall fitness is 100% the result of the staff who are dedicated to individual personal improvement.“
Kelly
We were absolutely thrilled to have been featured on The Guardian website in June 2020 by VISA. We were selected as one of just 12 businesses from hundreds who applied, to demonstrate how we have had to adapt to the Covid-19 lockdown crisis. Click the image above to read the full article! Thanks to Rosie Mullender for the terrific piece.
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Why is Pilates so good for my body?
Pilates is based around the main four S's Strength Stability Stretch Stamina Those four things are what's going to give your whole body balance and support. This unique exercise system uses these four things in combination with each other, whereas in most fitness...
How to choose the right Pilates teacher for you
Pilates has been around since the early 1900s, mainly in the world of professional dancers, boxers, and the stars of stage and screen. It has gained huge popularity and took off in the 80's when one of his devotees opened a studio above a hairdressing salon frequented...
What does Australia, making a chocolate cake, and Pilates have in common?
Apart from being three of my favorite things, it's all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...