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1:1 and Shared Training

Learn faster and work smarter with 1:1 Pilates

Working with one of our highly skilled teachers, our 1-1 or Duet 1:2 sessions with a friend, are the most effective way to focus on your personal needs and goals. 1:1 training is essential for your progression if you are dealing with joint or back pain, or specific medical issues.

In your 1:1 session we will take you through the full classical pilates repertoire and teach you exactly how the exercises should be executed and are tailored for your body to maximise your results. Working with the reformer, tower, barrels, spine correctors, pedi pole, hand weights, sandbags, high chairs, fascia balls, ladder barrel, neck stretcher, wunda chair, rollers, magic circles, foot corrector, toe correctors and more to help you rebalance your body.

Click here for prices for all personal training and duet memberships and credit packs.

Shared Semi Private Training 1:4 –  

These are not classes but semi led more independent training- the pinnacle of Pilates! A smaller group of up to 4 people sharing an individual private training experience that’s fun and cheaper than 1:1. You will have access to the full Pilates studio of all apparatus. You will work out and develop your practice on the Reformer and Mat exercises, then move on. Either you can either decide where you want to go next, or with the help of your teacher who will use their skills, knowledge and time to really focus their eyes on what YOU need on that day.

Use the apparatus and exercises around the studio in order to help you achieve your goals and get better at the Reformer, and ultimately the Mat (the goal of it all!) You will need to come to the session with an understanding of the intro mat and reformer order, in order to progress. This is the ultimate goal for anyone doing a Pilates practice who wants to really become more independent, get on and change their body and mind. (Min 5 x 1:1 sessions or 15 group classes and a knowledge of minimum intro Mat and Reformer order is required in order to attend.)

 

 

 

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