Pilates is a whole body conditioning exercise. Low impact so suitable for everyone, but high on results! It focuses on stretching and strengthening the whole body to improve balance, tone, flexibility and posture using your inner core stabilising muscles to control each movement which provide better trunk support and improved lower back and joint pain.
Come and try our 4 week Beginners Course to help you find your core muscles, learn the Classical Matwork exercises at a suitable Intro level, and be introduced to the wonderful world of the small props and Reformers. You'll feel great for doing it, and your back and joints will love you forever! Move onto our regular group classes afterwards.
Another great option is to take your intro course as a series of personalised 1:1 sessions. We'll run through the whole course, as quickly as you like at a time that suits you (subject to available PT sessions), so you can work through the whole programme in a week if you prefer!
We'll also give you your first class for free, so you can put what you've learnt into practice straight away.