Apr 12, 2024 | Back Care, Fitness, News, Pelvic Floor, Pilates, Pregnancy & PostNatal
back pain Intervertebral discs are cushions between the bones of the spine. Keeping them healthy is important because they are the spine’s shock absorbers. An unhealthy or overstrained disc could result in a disc bulge, disc herniation, or eventually...
Feb 1, 2024 | Blog, cancer, clients story, Fitness, Fundraising, mental health, News, Pilates, Pilates Tips
This is Claudia’s story in her own words. It marks ten years since her first cancer diagnosis and ten years of getting back on the bike through Pilates and exercise....
Jan 11, 2024 | Back Care, Fitness, News, Pilates, Teacher training
Apart from being three of my favorite things, it’s all about returning to the beginning. I started my Pilates journey after taking Pilates sessions for my back and neck pain out in Sydney (where I lived)That was some 22 years ago. It was my Pilates beginning. At...
Dec 29, 2023 | Back Care, Blog, Events, Fitness, Menopause, News, Pelvic Floor, Pilates, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Pregnancy and Posntal, Pregnancy and Postnatal
Taking care of your pelvic floor is essential for overall health and well-being. Before we look at some top tips to maintain a healthy pelvic floor, let’s first understand the anatomy and function of the pelvic floor. What is the pelvic floor? The pelvic...
Nov 19, 2023 | Back Care, Beginners Pilates, Blog, Fitness, mental health, News, Pilates, Pilates for Men
There exists a common misconception that Pilates is just for women. This stereotype often leads to a series of questions from men like, “Is Pilates just a load of laying down and breathing?” or “Is it suited only for women?” But what do men who...
Jul 27, 2023 | Fitness, News, Online classes and 1:1s, pilatesinhitchin, Postnatal, Pregnancy & PostNatal, Wunda Chair
Join us for a Summer of Fun of Pilates! From 31st July to 3rd September inclusive, we’re running a whole heap of different group Pilates sessions for you to try. From Reformer workouts, Barrels time, Online Mat workouts to decompress the spine, Wunda chair...