“The one thing that is taking up GP’s time is those arriving with back pain.”
That was the view in the Cambridge News recently, reporting on how we are a nation obsessed with the control of pain and the taking of pain relief. We’ve all done it- reached for the headache tablets when our head is pounding and thanked those little white pills for sweet relief when it’s gone. But what happens the next day and the day after that when the same headache comes back?
A recent study from The Lancet journal has revealed that paracetamol is no better for back pain than placebo. With 26 million people suffering from back pain in the UK, that’s a pretty big number of people reaching for the bathroom cabinet supplies and keeping the pharmaceutical company rich!
Of course there are people who’s lives and conditions rely on medication, we’re not talking about those here naturally. But have we become reliant on the “quick fix” of those little tablets to get us through back, neck or headache pain on a daily basis?
Deal with the cause and not the symptom
From a previous life coping with back pain from a car accident, I know too well of the joy you feel from re-occurring visits to the osteopath where your back is temporarily “fixed” only for it to spring back again a few days or weeks later and rely on that fixing again. Or to manage the pain with Tens machine and medication that was offered to me with the NHS. Do you want to spend your life like that? I got fed up relying on someone or something to “fix” me and started looking for ways to manage myself and that’s when the lightbulb moment happened.
Sure, that’s dealing with the symptoms, but what is the cause?!
In my case the symptoms were back and neck pain, spinal stiffness from being locked up on impact and muscular spasms. But the cause (obviously we know the car accident was the culprit) was that my spine was no longer in alignment, my neck was too far forward, my mid back twisted and locked up, my lower back and pelvis had been trying to cope with this imbalances and caused pain.
After the initial physio help and no help from the Tens machine, I invested in Self Management Tools, better known as Pilates!
It’s really important to get your spine checked out. A good osteopath or chiropractor won’t just look at the symptom (tight hamstrings, sore shoulders etc) but look at the whole spine and realign your spine and pelvis into it’s optimal position, allowing your muscles and joints around it to then work freely and without restrictions. But without some sort of “management tools” to help keep your spine and pelvis aligned, this trip back to the docs or osteoapth can be a frequent (and expensive) reoccuring one!
For me, once a week doing Matwork lead to 3-4 times a week on both Mat and Reformer and guess what…
I was moving my body again in all directions; forward flexion, side bend, rotation twist and backwards extension and feeling supple. I got stronger in my centre and core, my glutes starting working and the pain disappeared. My body started to help itself!
At first I didn’t realise it, but after a couple of weeks I began to think “hang on a minute, my back hasn’t been hurting like it usually does!” and then I realised what I’d been doing differently- Pilates!
But it’s not really magic is it, it’s just a bit of common sense. Pilates isn’t a magic pill but it’s sensible, controlled movement. Pilates is exercise, exercise is movement, movement is what makes us feel better!
Move often, with control, stability and mobility. Stretch, strengthen, feel better!
And you can look forward to chucking those pills in the bin!
For more info on how Pilates can help you, see www.thepilatespod.co.uk