Monthly Archives: October 2014

Managing back pain is like being a tight rope walker

When you think of balance, you imagine the tightrope walker desperately trying not to fall off the rope, leaning one way and the other to achieve a good centre of gravity, alignment and control to be able to walk in a straight line unaided, unaltered and with ease.

Tightrope walker
Life’s about balance, your body is the same!

Your body needs this same ‘balance’ to perform daily tasks with the same ease but we’re not talking about whether you can stand on one leg kinda balance!

Whatever the reason of this imbalance, the cause nearly always ends up the same- imbalance of muscles. As a result of your actions, your muscles may end up either too tight (pulling on the body in one direction) or too weak (allowing a lack of support the other way) and wherever the affected area, there is always a knock on effect through the rest of the body. After all we are like a jigaw puzzle, all pieces of the body connecting together with muscle, ligament, fascia, tissue and skin. You can’t finish the jigsaw without all the pieces, they work together for the overall bigger picture.
What you feel today as a pain in the knee, may later be a pain in the back but you don’t know it, don’t appreciate it and don’t do anything about it until the Doc is telling you to improve your “core” or the physio is sticking their elbow in your butt to release tight muscles.
So if you’re reading this thinking “well I don’t have back pain” GREAT, we want to keep it that way!

Of course if the tight rope walker fell off the rope, he/she’d probably end up hurting herself, just the same as if we fell of a horse, it’d hurt right? We’d know why our back hurt, why we got bruises and the cause would be obvious.BUT for most of us we don’t necessarily put two and two together. As far as we’re concerned, we wake up one day and our back hurts, or we were putting our pants on and that’s it “pop.”

In most circumstances, it’s very unlikely that the very act of putting your pants on made your back go, I severely doubt you are wearing heavily armored pants with a huge weight-bearing effect on your body?!

But instead, the years of sitting at the desk staring at the screen has driven your head and beck forward and taken its toll on your neck and shoulders and lower back by compensation, or the 2 kids you’ve got gave you a lovely baby bump that pulled your pelvis forward and down causing excess strain on your back and the weakened deep abdominal muscles and pelvic floor muscles have never quite been the same or said hello again to help give your back support.

Even the professional football running up and down the pitch all day every day, fit as a fiddle heart and lungs wise, will be kicking the ball repetitively, twisting and turning and running into tackles, allowing for over developed exterior muscles (they look nice don’t they) but with imbalanced weaker inner muscles that give the body support.

So my charming readers, I’m not suggesting you rush out and join the circus and start brushing up on your balance act, but a little mind to what’s going on inside your body on a daily basis as a result of your normal daily tasks is worth the effort. We want strong, healthy bodies, not because for most of us we fancy ourselves as pin-up girls and Calvin Klein models, but because with a focus on inner “core” strengthening exercises, we can develop balance to our muscles an joints and therefore pick up our kids for a cuddle, do a spot of gardening or continue running, all without pain and aches.. or just be able to put our own knickers on… a basic human right surely?!

Large undies!
Pants on time

Until next time… 😉